is this for real

timetogetfit

http://www.bodyforlife-tracker.com/searchprofile.cfm?id=15092&sid=2

awesome if it is

FunkZ

If it is, it's seriously inspirational. If it's not then I'm still inspired to work hard to look like that in a half years time!

AlphaMale 3OO

anybody who takes the amount of gear he took could achieve that in 12 weeks.

Colm_OReilly

You can read about the cast of 300 here and here, including pics of their transformation (you saw what they looked like on screen)

Sizzler

Did he spend the first 12 weeks on a sunbed

amazingemmet

All he did was get lean and get a tan anyone in reasonable shape can do it if the follow an intense program for 12 weeks. He's not big he doesn't have a lot of muscle all he did was get to the point it showed up when he tanned and got covered in oil simple really

Laslo

Photos can be deceiving. Looks like he did a load of heavy arm and shoulder work and dieted like crazy before slapping on loads of fake tan. Anyone in half-decent shape could do it in 3 or 4 months with the correct motivation and information.

Hanley

Ah yes... the before and afters.

First photo:
messy and unshaven
shoulders rolled forward
upper back rounded forward
stomach stuch WAY out
slouching
long shorts to cover leg muscles which aren't easily hidden
pasty white

Second Photo:
shaved, styled and cut hair
big smile
lots of tan
pretty savage cut by the looks of things
chest up high
lats spread
short shorts...


I'm actually tempted to do one of these myself to see how much better I can look in 8 weeks.

rubadub

Hanley wrote: »

I'm actually tempted to do one of these myself to see how much better I can look in 8 weeks.

There was a post a while back with a before & after in a single day! crazy difference, was an odd looking lad.

amazingemmet

Hanley wrote: »

Ah yes... the before and afters.

First photo:
messy and unshaven
shoulders rolled forward
upper back rounded forward
stomach stuch WAY out
slouching
long shorts to cover leg muscles which aren't easily hidden
pasty white

Second Photo:
shaved, styled and cut hair
big smile
lots of tan
pretty savage cut by the looks of things
chest up high
lats spread
short shorts...


I'm actually tempted to do one of these myself to see how much better I can look in 8 weeks.

Wait til you see my over night transformation

Vegeta

A big ol fecker from here should do this to show how much of a sham it is

Go home eat dinner, then in crap light push your stomach way out and you'll probably look slightly over weight, take picture

Then do a savage work out and in better light posing and tensing the sh1t out of it you'd look way better and take the after picture

Even in one workout I'd say you could fake some serious results

amazingemmet

Pumped vs dehydrated. Hmmm might have a go at it tonight.

Imposter

amazingemmet wrote: »

Pumped vs dehydrated. Hmmm might have a go at it tonight.

Don't forget the fake tan!

amazingemmet

I might skip that bit, though i do have some orange paint about hmmm?

Benburb Dog

I'm not sure I ever want to look like that! But I wouldn't mind filling out my shorts like that.

JMCD

Colm_OReilly wrote: »

You can read about the cast of 300 here and here, including pics of their transformation (you saw what they looked like on screen)

Hi Colm......just wondering if that gym jones training is effectively crossfit.......what you do like?