If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

stretching routine

holdfast · 2008-01-05 14:17:24

How is going everyone and a happy new year. I want to improve my flexibility as I do not stretch before of after training. I want to spend max 10 mins as I work out during lunch. Any advice on type of stretch, length you should hold etc regards

05-01-2008 2:17pm

#1

holdfast

Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭

Join Date: October 2007

Posts: 1031

How is going everyone and a happy new year. I want to improve my flexibility as I do not stretch before of after training. I want to spend max 10 mins as I work out during lunch. Any advice on type of stretch, length you should hold etc

regards

0

Comments

#2 05-01-2008 3:29pm

BossArky

Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭

Join Date: December 1999

Posts: 9006

PM AmazingEmmet, he has a decent ebook which may be of help.

0