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not eating enough

  • 11-12-2007 12:33pm
    #1
    BlueIsland
    Registered Users, Registered Users 2 Posts: 487 ✭✭


    Porridge- 150
    Skimmed milk- 40
    two egg whites-40
    0% fat yoghurt-50

    Apple-80
    Youghurt-100

    Chicken breat pieces- 150
    Salad-70
    two egg whites- 40
    orange-70

    Chicken breast- 170
    Veg-80
    Apple-80

    half tin of tuna- 65
    2 mandarins-50

    At most that is only 1500 calories. accoring to allownace in the stickies I need 3900 for maintenance.Am I seriously undereating. I ament hungry with this diet though.Am i hindering my progress and training with this calorie deficit?????
    Failed to load the poll.


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