nuts.

the drifter

hi all not sure if this is in the right section or not...mods move it if its in the wrong place..

i know nuts are a good food source but what are the best type for snackin...

Hanley

I've only ever used Walnuts as a snack, took a while to get used to the woody tasted but I liked em.

AlphaMale 3OO

while on this subject, i read that there is 26 cals in a walnut half. what is a walnut half? is it two walnuts put together or is it one walnut broken into two? this is the stupidest post ive ever made but people who eat walnuts should probably know what im on about. i think.

Nevyn

Walnuts never are whole, they have to be broken into to get them out of the shell, so a full walnut is two pieces of wallnut as you see them or a wallnut half.

daveirl

This post has been deleted.

AlphaMale 3OO

Thaedydal wrote: »

Walnuts never are whole, they have to be broken into to get them out of the shell, so a full walnut is two pieces of wallnut as you see them or a wallnut half.

cool thanks. id been counting walnuts as double calories all the time.

Cravez

Raw Pale Skin & Redskin peanuts and Almonds are good also, i always lash a handful back at every meal

rcs

How beneficial are the mixed fruit & nut packets you can buy? (Raw Peanuts, Raisins, Brazil Nuts etc... ). From what I gather, they are very high in calories but are a good source of protein, good fats etc...

Good for you in small doses I presume Is it ok a small portion (couple of handfuls) of these daily?

Khannie

rcs wrote: »

Is it ok a small portion (couple of handfuls) of these daily?

Definitely. Once you're not eating too many calories in total.