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Looking for diet advice

  • 19-11-2007 11:47pm
    #1
    [Deleted User]
    Posts: 0 ✭


    Looking for a bit of advice on my diet folks. I've read some great stuff here from the regulars so maybe some of you can help.

    I'm female, 30 and not particularly interested in losing weight. Been around 63kgs for about five years and happy enough with that. I'm 5'8".
    Every week I do two mixtures of cardio and weights at the gym (around 60 minutes) and two 90 minute martial arts classes.

    I'm looking for more energy and maybe some suggestions on dinners etc based on the fact that I work long days sometimes and find it hard to eat properly.
    I usually work from 10-8pm in an office with a microwave. I always bring lunch with me but not dinner and that's where the problem lies!

    Breakfast 8am - Porridge with soya milk/unsweeted museli with blueberries and soya

    Snack 11am - Banana

    Lunch 2pm - Typically a salad with leaves, avocado, mackerel, olives, tomato, maybe a slice of McCambridge's bread

    Snack 5pm - Sometimes nuts, sometimes chocolate Buttons

    Dinner - Hmm. When I eat at mum's it's always decent, loads of veg and meat. When I don't, it varies wildly.
    If I get home at a decent hour I'll have a stir-fry, sometimes with Quorn, always with veg and brown rice. I also eat a fair bit of fresh pasta with a tomato sauce of some sort.
    If I'm stuck late in the office it varies from M&S Count on Us microwave jobs to a Thai takeaway. :o

    Any ideas on what I can take to work for dinner, or anywhere else I'm falling down on my diet?


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