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Increase Energy

  • 15-11-2007 12:54pm
    #1
    K09
    Registered Users, Registered Users 2 Posts: 649 ✭✭✭


    Hi,

    I have been playing 5 aside soccer matches for about 6 months now. I think I am reasonably fit. I play 2-3 times a week and each game is an hr long. I also try to go for a run on another day

    I find that I cannot run around for a decent period without needing to take a break. Even 10 mins and I'm drained. I just don't have the energy!

    How can I increase my energy levels??

    Since the evenings are now dark I am going into the gym rather than running outside.
    What would be the best gym training program for to increase my energy levels?

    Thanks.


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    How are you fuelling your body for your training? Are you taking in enough useful carbs?

    Having a ferrari in the garden is damn all use if I don't fill it with the right petrol :)


  • #3
    K09
    Registered Users, Registered Users 2 Posts: 649 ✭✭✭K09


    What should I be eating?

    And how many hours in advance of training?


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