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How to loose the beer belly

Merry Ploughboy · 2007-11-15 12:16:28

Hi, im not sure if this has been asked at all, i tried searching it and could not find it. But anyway, the title of my tread is my question. Over the past few years ive developed this not so nice belly, and any advice on how to get rid of it would be appreciated. Im currently a member of a gym and go 2-3 times a week and…

15-11-2007 12:16pm

#1

Merry Ploughboy

Closed Accounts Posts: 17 ✭

Join Date: November 2007

Posts: 14

Hi, im not sure if this has been asked at all, i tried searching it and could not find it. But anyway, the title of my tread is my question.
Over the past few years ive developed this not so nice belly, and any advice on how to get rid of it would be appreciated. Im currently a member of a gym and go 2-3 times a week and mainly do treadmill and bike, but im not really seeing any results( ive been in this gym for 6 months).
thanks

1

Comments

#2 15-11-2007 12:20pm

Vegeta

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because someone far wiser said it much better

http://www.boards.ie/vbulletin/showpost.php?p=54409591&postcount=4

0
#3 15-11-2007 2:26pm

Cinful

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Diet + exercise. Reduce cals below 1800/day.

0
#4 15-11-2007 2:30pm

Vegeta

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Cinful wrote: »

Diet + exercise. Reduce cals below 1800/day.

don't just blindly do this

if you are a big guy eating that amount of calories may put you into starvation mode and prevent you losing fat but give up muscle

work out your daily requirements and reduce by 10-15% is a safer more achieveable long term goal

0
#5 15-11-2007 2:31pm

blah

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Vegeta wrote: »

because someone far wiser said it much better

http://www.boards.ie/vbulletin/showpost.php?p=54409591&postcount=4

I'm am definitely printing that off, just what I need.

0