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Lidl Oat mix as a snack

Lockstep · 2007-11-14 20:55:16

Evening folks, I was in Lidl and bought some Goody Oat mix, 750g from 1.80 or something,I threw out the packaging and I forget the exact ingrediant ratio but it had 52% oats and also contained almonds, sultanas and raisins along with sunflower oil. Its nutritional value was about(per 100g) 65g Carbo, 9g Protein, 12g Fat.…

14-11-2007 8:55pm

#1

Lockstep

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Join Date: August 2007

Posts: 8555

Evening folks, I was in Lidl and bought some Goody Oat mix, 750g from 1.80 or something,I threw out the packaging and I forget the exact ingrediant ratio but it had 52% oats and also contained almonds, sultanas and raisins along with sunflower oil.
Its nutritional value was about(per 100g) 65g Carbo, 9g Protein, 12g Fat.

Basically I need tp add more carbs and good fats to my diet, how good does that look for eating during the day, It filled me up well enough and tatses great.

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