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Which is Better?

misswex · 2007-10-24 09:17:08

Hi Guys Just a quick query. Is it better to go to the gym for 3 nights in a row or is it better to go every second night, say Monday, Wednesday and Friday night? Which is better to lose fat and tone? Thanks in advance.

24-10-2007 9:17am

#1

misswex

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Posts: 725

Hi Guys

Just a quick query. Is it better to go to the gym for 3 nights in a row or is it better to go every second night, say Monday, Wednesday and Friday night? Which is better to lose fat and tone?

Thanks in advance.

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Comments

#2 24-10-2007 9:44am

SuprSi

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As far as I've been told, it's best to workout two out of every 3 days. This allows your body to recover enough before doing your next set of days.

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#3 24-10-2007 9:44am

TerrorFirmer

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It might be better if you actually tell us what you're doing in the gym, firstly

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#4 24-10-2007 12:23pm

Colm_OReilly

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we'd need to know what you're doing and how long you've been exercising.

Here's an interesting article on recovery anyway.

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