running in traffic

depadz

have started doing the odd commute run over the last few months (ie cycle to work, run home, next day run in, cycle home). Suits me to get the run out of the way like this.

I'm conscious of the traffic fumes that I might be sucking in. A quick google on the topic would indicate that running in rush hour is probably not a good idea. Obviously I suppose..

Anyone any thoughts on it? While thinking about it, does anyone wear a facemask while cycling? How effective are they?

Stark

fwedrest wrote:

Anyone any thoughts on it? While thinking about it, does anyone wear a facemask while cycling? How effective are they?

Probably good for keeping out dust and soot, but I'd imagine they're totally ineffective when it comes to carbon monoxide and hydrocarbons.

depadz

i read an article recently that referred to the benzenes in fuel which can affect your heart. I guess the standrad masks wouldn't block these out?
They reckoned the level of benzenes were highr on the lower deck of a bus than a bike in the same traffic but I guess the point is that you are sucking in alot more when cycling/running.

i57dwun4yb1pt8

you can get an active charcoal cycling mask fro traffic fumes that will remove the gases as well - I used to use them in long traffic cycling , and it was great .

it does get damp and sweaty though after about 20 mins .

I dunno why people run in traffic or by busy roads , you may as well take up smoking


http://www.wiggle.co.uk/CategoryProducts.aspx?categoryName=Anti%20Pollution%20Masks&cat=Cycle