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weight loss

  • 14-09-2007 6:14pm
    #1
    IncredibleHulk
    Closed Accounts Posts: 633 ✭✭✭


    Hi
    I lost 3 pounds since last Sat 8 August. Is that above or below average


Comments

  • #2
    cousin_borat
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭cousin_borat


    depends if youre doing weights or not. You may be putting on muscle and losing fat in effect negating the net weight loss. This is a good thing!

    If you're not able to get your body fat % measured then simply pinch the skin around your belly. If its getting smaller then youre losing fat and in that case are probably gaining muscle!


  • #3
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    I presume you mean last Saturday 8th September. Yeah if weight loss is your goal, 3 lb is good.


  • #4
    IncredibleHulk
    Closed Accounts Posts: 633 ✭✭✭IncredibleHulk


    cousin_borat wrote:
    depends if youre doing weights or not. You may be putting on muscle and losing fat in effect negating the net weight loss. This is a good thing!

    If you're not able to get your body fat % measured then simply pinch the skin around your belly. If its getting smaller then youre losing fat and in that case are probably gaining muscle!

    No not doing weights trying to lose belly 25 pounds overweight, And yes I meant last Sat 8 September


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