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Good time to run 10k?

  • 05-09-2007 7:12pm
    #1
    damo
    Closed Accounts Posts: 1,074 ✭✭✭


    What do you reckon would be a good time to run 10k on a road track with about 1/3rd of it being uphill (hills spread out & various inclines)?

    I'm aiming to do it in 55 minutes in a charity run on sunday....what times would you all hope for?


Comments

  • #2
    copacetic
    Subscribers Posts: 16,617 ✭✭✭✭copacetic


    it all depends on your fitness levels and natural speed.

    I'd be going for < 42 mins, but I run with people who would
    be going for well under 40 mins.


  • #3
    NoQuarter
    Registered Users, Registered Users 2 Posts: 4,632 ✭✭✭NoQuarter


    when i was at my best a few months ago i got 39 mins which is quite good for an amateur, the pros can do like 32 mins so id say if your quite fit and there was a few hills 45- 50 mins would be quite good!!


  • #4
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    Damo, judging by your boards.ie start date and user name, plus guessing your bro's name begins with "N" and clan begins with "H" then I reckon you are looking at approx 50 mins.

    If you break that please let me know ;)


  • #5
    damo
    Closed Accounts Posts: 1,074 ✭✭✭damo


    id be ****in delighted with 50 mins marcus

    how are things in london? i hear they make some decent tuna smoothies over there!


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