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Good workout

AM13 · 2007-08-22 08:59:32

Hi, I'm new to this forum and am just wondering if anyone can recommend a good total body workout (female) using dumbells weights etc... I'm looking to tone up my lower body please? I go the gym 3/4 times (1 cardio, 1 weights etc...) Thanks

22-08-2007 8:59am

#1

AM13

Closed Accounts Posts: 10 ✭

Join Date: August 2007

Posts: 8

Hi,

I'm new to this forum and am just wondering if anyone can recommend a good total body workout (female) using dumbells weights etc... I'm looking to tone up my lower body please?
I go the gym 3/4 times (1 cardio, 1 weights etc...)

Thanks

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Comments

#2 22-08-2007 9:14am

rubadub

Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭

Join Date: July 2002

Posts: 31653

Checkout www.exrx.net

exercises are on the right here

http://www.exrx.net/Lists/Directory.html

My full body workouts were mainly squats, benchpress, military press, pullups, chinups, shrugs, tricep extensions, upright rows, bent over rows.- all in a 8-12rep range, sets varied.

Most will recommend deadlifts too, they just didnt suit me.

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#3 22-08-2007 10:28am

AM13

Closed Accounts Posts: 10 ✭

Join Date: August 2007

Posts: 8

Hi,

I'm mainly using dumbells at the moment, could I start using the barbells myslef or should I book an apt with a PT? I wouldn't really know what kgs to use etc??

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