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sleepless nights??

JBuffet · 2007-08-08 11:34:54

Hi all I too am training for my first marathon in Dublin this yr. I'm up to 1hr 50 on my long runs and hopeto finish around the 4.10-4.20 mark. anyway my main problem is that the nights of my long runs and steady 1 hour runs i find it really difficult getting to sleep. On my rest days I'm grand going to sleep. I have 1 cup…

08-08-2007 11:34am

#1

JBuffet

Closed Accounts Posts: 23 ✭

Join Date: April 2007

Posts: 16

Hi all

I too am training for my first marathon in Dublin this yr. I'm up to 1hr 50 on my long runs and hopeto finish around the 4.10-4.20 mark.

anyway my main problem is that the nights of my long runs and steady 1 hour runs i find it really difficult getting to sleep. On my rest days I'm grand going to sleep.

I have 1 cup of coffee in the mornigns and thats it as far as caffeine is concerned. I do take energy gels with me on my long runs but would they really keep me awake if I'm running for that length of time?

Your thoughts are greatly appreciated!ZZZZzzzzzzzzzzzz

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