Help Wanted!

Jimmycliff

Hi to everyone here, I'm new to this forum and was browsing through all the rooms found this interesting one so thought i could get some advice

Problem : How do I keep fit without losing size
I train 5 times a week of which I solely do weights I would ideally like to cut up (currently 95kgs)Mon legs Tues shoulders Weds chest Thurs arms Fri back
The dilemma is with limited time I have,I have to cut out a 2 body exercises and was wondering which of the above could be sacrificed could anyone give some advice, would be appreciated

justsomebloke

when you say you have to cut out a 2 body exercises what do you actually mean.

If you mean you have to drop 2 days then jsut go TBT and train on the Monday Wednesday and Friday

Jimmycliff

I would continue training 5 times a week but will reduce the weights exercises I wanted some advice on which exercises I could forfeit in place of CV

davyjose

You haven't given us a list of the exercises you do, just the areas you work.
TBH you can't ignore any part if you want to keep size, because if you ignore a muscle group - it will lose size.
But if you list your routine, maybe there are exercises you can drop, and then perhaps incorporate shoulders with chest, arms with back, for example.

Post your routine, and diet might help too. There are a lot of people here, I'm sure, who will advise diet adjustments, rather than CV training for fat loss.

cowzerp

do the cardio but eat more food-thats it

Transform

Sort your diet out first and do more cardio