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gaining weight

oneeyedsnake · 2007-07-14 16:56:30

Is it possible to build up your muscle mass/explosive strenght while doing over 10 hours of cardio work a week?

14-07-2007 4:56pm

#1

oneeyedsnake

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Is it possible to build up your muscle mass/explosive strenght while doing over 10 hours of cardio work a week?

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Comments

#2 14-07-2007 4:59pm

Laslo

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It would certainly be more difficult and you'd have to have a pretty calorie-heavy diet, with shed loads of complex carbs and protein. It can be done alright but it'll require a lot.

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#3 14-07-2007 6:18pm

cowzerp

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its defo possible for a if you eat enough calories and do some good resistance training-but it would hold your bulking up back loads..

Rush Boxing club and Rush Martial Arts head coach.

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#4 14-07-2007 8:38pm

AlphaMale 3OO

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in combination with extremely vigourous weights it would probably cut you to shreds. its definately possible.

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