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help losing fat in belly+cheeks

  • 09-07-2007 7:25pm
    #1
    seanieclarke
    Closed Accounts Posts: 278 ✭✭


    hey folks

    anyone any tips on trying to lose fat in the belly area and getting rid of my new chubby cheeks?

    i know diet is important but what exercises/other tips might people have to complement a good diet?

    cheers for any help


Comments

  • #2
    Dr4gul4
    Registered Users, Registered Users 2 Posts: 1,417 ✭✭✭Dr4gul4


    • You cant spot reduce fat
    • Read the stickies and then reread them.
    • Try doing some HIIT it's good for fat burn, and some weights training


  • #3
    seanieclarke
    Closed Accounts Posts: 278 ✭✭seanieclarke


    Dr4gul4 wrote:
    • You cant spot reduce fat
    • Read the stickies and then reread them.
    • Try doing some HIIT it's good for fat burn, and some weights training

    ok thanks.ill read the stickies again.just 2 last things!

    what do you mean by HIIT? has sweating anything to do with fat loss?

    cheers


  • #4
    Dr4gul4
    Registered Users, Registered Users 2 Posts: 1,417 ✭✭✭Dr4gul4


    HIIT is high intense interval training.

    Basically, you would do cardio hard for 1 - 2 minutes then reduce the level to say 25% of ure max for 1 min, and go for 3 mins, reduce again, rinse and repeat.

    G'em has some great points in the stickies around diet and food.


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