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Early Morning Session benefits???

flash harry · 2007-06-21 11:05:15

Hi Need help settling an argument: is there any conclusive proof that morning workouts reap better rewards????? (links if you have them please)

21-06-2007 11:05am

#1

flash harry

Closed Accounts Posts: 511 ✭✭✭

Join Date: January 2004

Posts: 440

Hi

Need help settling an argument:

is there any conclusive proof that morning workouts reap better rewards?????

(links if you have them please)

0

Comments

#2 21-06-2007 4:08pm

hunnymonster

Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭

Join Date: February 2006

Posts: 5130

there is plenty of work showing they have different results. It might help if you define what you mean by rewards, more speed, more endurance, better fat loss?

0