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Lower Bicep/Tricep and Upper Pec smaller, how to increase

  • 18-06-2007 9:21am
    #1
    learnerplates
    Registered Users, Registered Users 2 Posts: 783 ✭✭✭


    My bicep and tricep muscles are quite small just above the elbow, how do I increase or make a similar size to my biceps.
    I also have a similar problem with my Pecs, the upper quarter near my shoulders are much smaller than my lower pecs.
    What exercises can I do to increase these?


Comments

  • #2
    pablo23
    Closed Accounts Posts: 7 ✭pablo23


    I find that tricep skull crushers work the best for working that part of your tricep. Lie on a bench flat and use a e-zbar to press the bar up and down towards your head. Keep triceps tight to body for best results. Asd for the bicep i find that concentration curls or preacher curls work the lower part of the bicep really well.


  • #3
    pablo23
    Closed Accounts Posts: 7 ✭pablo23


    As for the Pecs to work the lower portion of the pecs i recommend a declined dumbbell press. Make sure you have your feet or legs secured first and always have a spot .


  • #4
    learnerplates
    Registered Users, Registered Users 2 Posts: 783 ✭✭✭learnerplates


    Apologies my exercise parlance is not upto scratch!

    With just a pair of dumbbells and no bench can I do anything?

    For biceps I usually curl the bells upto shoulders while standing, on the downward side I nearly fullt extend the arm.
    For triceps I do the one sided row.
    For the upper pecs I usually lift over the head but I think this helps the shoulders moreso than the upper pecs.


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