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Workout Plan required

  • 17-06-2007 7:39pm
    #1
    magic_murph
    Registered Users, Registered Users 2 Posts: 1,536 ✭✭✭


    Evening all,
    Right I think this question has been asked about 9000000 times already but I need to ask it again.
    I am looking to lose some weight and get in shape.
    I am currently about 27, 6ft and 15.5 stone. I am looking to lose some fat off my belly and chest while adding some strength to up arms.
    I have access to a gym, play alot of football and golf.
    Baiscally whats the best way to go about this.
    Normally when at the gym I would do 30 mins on the bike, 20 mins on the rowing machine then 40-50 mins doing various weights, free weight or the machine.

    Whats the most effective way to drop weight off the mentioned areas, also am I better doing this first thing in the morning or in the evning after work, does it make a difference.

    I am new to this exercise craic but want to take it seriously and get results.
    ANY advice you can give will be much apreciated.
    Cheers


Comments

  • #2
    ali.c
    Registered Users, Registered Users 2 Posts: 1,022 ✭✭✭ali.c


    To lose fat you need to have a look at your diet. Loads of info outlined in the stickies so have a read through.

    I have found that doing TBT (total body training) a great way to burn fat, just make sure that when you are weight training your include loads of compound lifts (squats, deadlifts pull-ups etc). if you want you can to post your current rountine for feedback.

    As regard to the timing, there is a lot of varying opinions but i think whenever you can gaurantee (is easiest to get your sessions) is probably the best. Though i dont recommend weight training on an empty stomach, so if you cant get a meal in before the gym spilt your sessions into cardio and weights. if your doing them together do weights first then cardio!


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