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Injury advice

  • 15-06-2007 8:27am
    #1
    Brown_Eyed_Girl
    Registered Users, Registered Users 2 Posts: 107 ✭✭


    Hi guys was wondering if some of you could advise me, I badly sprainged my ankle yesterday(very swollen and black), and am having difficulty walking never mind running, can anyone tell me firstly how long should I stay off it from a running point of view, not that I do much about 6 kms 3 times a week but I am finding that it is keeping me in shape, and secondly what exercise should I do instead in the meantime ?? I do go to the gym twice a week as it is should I just up it to 5 times ??

    Any help would be appreciated ;)


Comments

  • #2
    mkdon05
    Registered Users, Registered Users 2 Posts: 766 ✭✭✭mkdon05


    try swimming instead while your ankle is injured.


  • #3
    Mr Magnolia
    Moderators, Recreation & Hobbies Moderators Posts: 10,440 Mod ✭✭✭✭Mr Magnolia


    You might require crutches and rest, I'd look for professional advice tbh.


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