Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

starting over

  • 07-06-2007 10:35am
    #1
    wingnut32
    Registered Users, Registered Users 2 Posts: 854 ✭✭✭


    Any help would be appreciated on this...About a year and a half ago I had a bad fracture of my wrist and stopped lifting and excercising, since then I have put on weight all over (dreaded man boobs) and have been eating like a pig.

    I am looking now to get back into a routine but am unsure what sort of diet is best to help me lose the weight and regain the muscle I lostwhen I start with the weights again. I am 6ft and wiegh about 205lbs.

    Diet currently consists of a bowl a weetabix with slimline milk in the morning, a tuna sandwich for lunch, anything really thats not to fattening for dinner and another bowl of weetabix for supper..also drinking lots of water in between..

    I am just a bit worried that maybe I am not eating enough to regain the muscle..but dont want to overeat because I wont lose the weight


Comments

  • #2
    ali.c
    Registered Users, Registered Users 2 Posts: 1,022 ✭✭✭ali.c


    there is loads of good diet and nutritional info in the stickies have a good read through it. You need to work out how many cals you need a day and split it into 6 even sized meals, making sure you have a lean complete source of protein at each meal. You current diet could definately be improved by adding more meals and protein to eat ;)

    It can be hard to lose weight and gain muslce at the same time, but if you eat frequently and clean and train hard it is possible. I am building strength and losing fat, following the diet in the stickies and doing a TBT. Maybe have a read through some of the info and come back with questions about anything your not sure off.


Advertisement