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Exercise balls?

Kurumba · 2007-05-28 12:02:29

Has anyone used one of these exercise ball things? If so, how easy are they to use and more importantly do they work? Especially interested in toning up the tummy and bum area..

28-05-2007 12:02pm

#1

Kurumba

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Join Date: April 2007

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Has anyone used one of these exercise ball things? If so, how easy are they to use and more importantly do they work? Especially interested in toning up the tummy and bum area..

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#2 28-05-2007 12:33pm

Boru.

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Easy to use and great fun. If you click the link in my sig for the FREE ebook you can download a full exercise guide for the Stability Ball with full animations demonstrating the moves. There is also a section in there specifically for the abs, legs and glutes.

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