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Whey shake just before bed???

  • 16-05-2007 5:10pm
    #1
    Superdub2
    Registered Users, Registered Users 2 Posts: 456 ✭✭


    Howdy,

    Was thinking bout knocking back a whey shake just before i go to bed every night to get a few extra calories into me while i try to bulk up, any got an opinion? would it be a good idea just before you go to bed or not?

    Oh and before anybody says anything my diet is fine! just looking for some extra calories!


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    not a problem, chuck some milk in with it for extra bonus points - whey + casein proteins (in milk) = great mix of fast and slow release proteins


  • #3
    Superdub2
    Registered Users, Registered Users 2 Posts: 456 ✭✭Superdub2


    cheers G'em, yup i always have it with low fat milk! and its that big black mint chocolate one the7y are plugging in nutrition connection, feckin delicious! :D


  • #4
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    equally nice bunged up with some peanut butter or olive oil!


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Jon wrote:
    equally nice bunged up with some olive oil!

    Ummmm... elaborate?


  • #6
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    A small drop of olive oil to slow down the old digesting of the whey. A tip I learned off Billy Bourne.


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  • #7
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Ohhhh ok.. I thought you were talking about a load of it. How much are we talking.. a quick flick of the wrist?


  • #8
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    a teaspoon I believe is optimal!


  • #9
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #10
    deca
    Closed Accounts Posts: 8 ✭deca


    Jon wrote:
    equally nice bunged up with some peanut butter or olive oil!
    i always add some oil to my shake, i prefer Macadamia Nut Oil, better source of healthy fats, an absence of Healthy Fats in your diet restricts your muscle development enormously


  • #11
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    Jon wrote:
    A tip I learned off Billy Bourne.
    Bah! What the hell would he know! ;)


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  • #12
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    I know he's only an amateur :D


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