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late nite shake

  • 19-04-2007 2:42pm
    #1
    HA
    Closed Accounts Posts: 7 ✭


    i have been taking massx for a week r so but had a shake late on tuesday nite
    could not sleep at all on tuesday nite and felt like crap on wed and still feel a bit ropey today is this because i had a late shake or that my body is not excepting the massx and trying to tell me so?


Comments

  • #2
    Froot
    Closed Accounts Posts: 546 ✭✭✭Froot


    Does it contain any stimulants or give any instructions as to the time you should take it?

    I know if I take Myoplex before I go to bed I may as well smoke crack too because I aint getting any sleep.


  • #3
    justsomebloke
    Registered Users, Registered Users 2 Posts: 10,407 ✭✭✭✭justsomebloke


    what time of the day do you train, also in general can you sleep ok after eating a big carb heavy meal.

    for me unless I have done a evening workout I would try to avoid a massive carb meal to late into the night, and even if I am training in the evening there are some carb sources I have to avoid at night as I won't sleep properly.
    Just remember at 640kcal per serving there is a lot in it


  • #4
    HA
    Closed Accounts Posts: 7 ✭HA


    cheers froot and jsb

    i would say it was 2 many carbs 2 late at nite


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