Gym workout

tech

Hi all

Ive been going to the gym for a while now currently I doing the followinf

3 miles @ 7.5mph 8 min miles
15 min cycle
10 min on Cross trainer

30 reps @ 65kg on LAT Machine
30 reps @ 40kg on bench press

and some free weights

What else should I be doing?

hunnymonster

not that I can offer much in the way of advice but I'm here at the moment so can give you the team_test official line

"post something about what you want to achieve and what your diet is like"

tech

I want to get fitter than I currently am and also loose weight

Dragan

tech wrote:

I want to get fitter than I currently am and also loose weight

We still need dietary information to be able to help you further. It's not hard, just list everything you would eat in a typical day.

Hanley

Age, weight and height would be helpful too.

rubadub

Always do the weights before the cardio. That way you have more energy at the start, can lift more, and stimulate more muscle growth. The act of growing muscle burns lots of calories on your days off so you will loose fat well. Do not focus on weight loss when lifting as you can put on muscle and lose fat at the same weight, so it may appear you are not progressing when in fact you are doing very well.
To grow muscle you want to be in the 8-12rep range so increase your weights.

tech

27, 15 stone

daveirl

This post has been deleted.