Psychic Techniques

6th

Ok here's a thread for sharing some techniques for working with Psychic Energy - including but not excusive to meditation, protection & grounding.

This may suit more to the Spirituality Forum but I think seeing as they are techniques that would be used in preperation for and during Investigations I'll start it here. Mods feel free to move it if appropriate.

karynp

I use this method when im feeling a little out of sync. The celtic Weave is known by many names throughout the world. Its main goal is to balance and weave the auras energies together so that you function better, our bodies auras are very important to our wellbeing. Even if you have never worked with energy before you should feel its effects.
Firstly,start with the grounding excersise i mentioned earlier as follows:
Only takes about a minute
1. Stand for a few minutes,legs apart,hands on thighs,fingers spread,energy travels up through your legs,may sway you a little,tune into it
2. rub hands together (generates energy),try to see if you feel the energy,no worries if you dont
3. place your hands about six inches from your ears,palms facing in,hold for ten seconds
4. breath in deeply,pull elbows together in front of you.
5. exhale,crosiing forearms and hands in front of your face,continue to do this until your arms are swinging freely at your sides(should be about 3 times)
6. inhale,allow your arms to swing in front of you and to cross each other
7 exhale swinging arms out again,beding at the waist
8 inhale and cross your arms down near your ankles
9 exhale and swing arms out,staying bent over
10 swing arms behind your body,turn your palms toward the front,knees slightly bent,scoop up the energy over your head as you stand up (like you were throwing water over you) imagine the energies flowing all over you

this method connects all of your energy systems together, it may take a few trys before you can do it in a minute.

karynp

Another daily actiivity i do is sit in the power
explained basically i connect to the higher power within me and literally wallow in my own energy,this helps me become so energy sensitive that i would feel a leaf blow into my energy/aura
The other goal behind this is to achieve a blank mind and focus so i can allow the spirit world in and be objective,not try to anylise the info or symbols they give. if anyone is trying to achieve this it is a great method
remember, we are all always learning,nobody knows everything. (except me,hee hee)
Anyway,sit yourself on a chair in a quiet room , cup your hands in your lap for comfort,i prefer a hard chair, relax with deep breaths, 3 should be enough.
try to quieten the mind,this should naturally occur after about ten minutes.
you might feel like your taking off in a plane,rocking or jerking motions,this is just your mind adjusting to an altered state
there shouldnt be any colours in your minds eye,only shades of black,if there are any colours you are slipping into meditation.
your body may jump forwards or sideways as the energy hits you, i have on occasion literally fell of the chair such is the energy hitting me,lol
anyway,you will eventually feel the energy floating around you as it will be thick,you may get very hot or very cold,if you can hold this for about 40 mins your doing well, i try to keep it for at least an hour.
when you decide to come back to conscious state do so very slowly,allow your eyes to open slowly,adjust back to your settings.
Practice of this will really sensitise you and bring you into a great awareness.
I use this every day so that i can connect to spirit more easily.
This method,in my opinion,is better than meditation to start, i also meditate but i believe its important to sit in the power every day so i stay connected.
Hope this helps anyone or remotly interests you.
Karen
xxx