If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Healthy eating advice?

Vinnie K · 2007-04-03 11:40:50

Hey All, Im 24 next wk and ive finally decided to get off my arse and do something about the way i look, for as long as i remember ive been embarresed about the way i look. As i said im 24 next wk and im just over 16 1\2 stone and 5ft 11", now most people say i dont look that heavy and i carry it well but that makes no…

03-04-2007 11:40am

#1

Vinnie K

Closed Accounts Posts: 444 ✭✭

Join Date: January 2007

Posts: 396

Hey All,

Im 24 next wk and ive finally decided to get off my arse and do something about the way i look, for as long as i remember ive been embarresed about the way i look. As i said im 24 next wk and im just over 16 1\2 stone and 5ft 11", now most people say i dont look that heavy and i carry it well but that makes no differance to me. I joined the gym last wk and went for the first time last night, it was very hard for me but i must say i did really enjoy it. Im getting a program made for me next week.
Basically i dont have a clue about foods, ill eat whats put in front of me, obviously i know veg is good for you and so on but ive been reading alot of posts here and when people start going into protein, calories, saturated fat ect,, thats where i get lost/confused. Sorry for ranting on but im just trying to let you know my situation. Anyway at the moment i know my eating habits are crap but i really want to change that. Can someone help me with a good eating plan or point me in the direction of somewhere that will get me on the right track!!
Thanks so much in advace.
Vinnie.

0

Comments

#2 03-04-2007 11:43am

Malteaser!

Registered Users, Registered Users 2 Posts: 2,234 ✭✭✭

Join Date: March 2005

Posts: 2202

Check out the stickies, they've loads of information about what the correct foods are to eat...

0
#3 03-04-2007 11:54am

g'em

Closed Accounts Posts: 22,819 ✭✭✭✭

Join Date: September 2005

Posts: 22005

Stickies

0
#4 03-04-2007 11:54am

Mrs_Doyle

Registered Users, Registered Users 2 Posts: 1,187 ✭✭✭

Join Date: August 2006

Posts: 1062

I'm in the same boat as you, haven't a clue about what and what not to eat.
Check out this thread, people have been giving me a bit of advice on meal plans: http://www.boards.ie/vbulletin/showthread.php?t=2055073814

0
#5 09-10-2011 5:16pm

overthenest

Banned (with Prison Access) Posts: 268 ✭✭

Join Date: December 2010

Posts: 197

folks,

i am just wondering if someone could help me with an eating plan,
could anyone break it down for me what should i eat which is healthy everyday
what i normally eat is as follows
morning porridge orange juice tea brown bread
lunch two luncheon roll and cheese sandwiches and tea
evening tea and two slices of brown bread and an apple
dinner spagetti bolonese or spuds and beans and fish fingers or two fried eggs
i am starting to run two to three nights a week as well and do a few small weights i really want to get fit as i drive all day for a living and am carrying some extra weight

many thanks

0