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advice for muscle strain

  • 23-03-2007 9:20pm
    #1
    catherine22
    Registered Users, Registered Users 2 Posts: 110 ✭✭


    hi guys, i have pulled my calf muscle in my left leg (well i think its my calf). anyways so i pulled it today before i even went to the gym but i went anyway. i spent ages warming up, spending extra time on my legs but tonight i have noticed its getting more sore and was wondering if anyone had any advice,i was planning on going to the gym tomorrow morning and doing some cardio but i dont know if thats the best thing to do, can someone please help?


Comments

  • #2
    rediguana
    Closed Accounts Posts: 1,312 ✭✭✭rediguana


    I strained my hamstring a few months ago and I found that lying in a warm bath with Dead Sea Salts made the pain disappear like magic.

    I'm thinking you probably shouldn't train if you've any kind of pain.


  • #3
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    catherine22 wrote:
    hi guys, i have pulled my calf muscle in my left leg (well i think its my calf). anyways so i pulled it today before i even went to the gym but i went anyway. i spent ages warming up, spending extra time on my legs but tonight i have noticed its getting more sore and was wondering if anyone had any advice,i was planning on going to the gym tomorrow morning and doing some cardio but i dont know if thats the best thing to do, can someone please help?
    Rest rest rest - If you go to the Gym tomorro it will get worse.


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