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Training Tips

gaelicplayer · 2007-03-21 14:44:42

I am a gaelic football player who currently trains on his own durig the week. I am of moderate fitness and I am mostly looking to build up fitness(only a little speed work). Anyone got any training program to follow 2 to 3 nights a week? I have access to a gym and playing pitches.

21-03-2007 2:44pm

#1

gaelicplayer

Closed Accounts Posts: 2 ✭

Join Date: March 2007

Posts: 0

I am a gaelic football player who currently trains on his own durig the week.
I am of moderate fitness and I am mostly looking to build up fitness(only a little speed work).
Anyone got any training program to follow 2 to 3 nights a week?
I have access to a gym and playing pitches.

0

Comments

#2 21-03-2007 2:46pm

Dragan

Closed Accounts Posts: 13,497 ✭✭✭✭

Join Date: October 2005

Posts: 13137

Hey dude,

because_I_can who posts here is a GAA player and also one of the strongest, leanest, meanest chaps i know! Give it a bit of time and he should reply? ( I hope! )

0