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Where can I find reliable training knowledge?

  • 06-03-2007 12:55pm
    #1
    frobisher
    Registered Users, Registered Users 2 Posts: 2,413 ✭✭✭


    I want to put together a training program encompassing diet, cardio and a weights regime that will deliver if I stick to it. I really have no clue on how to go about this properly. Where can I find reliable info? Books, sites etc?


Comments

  • #2
    jdivision
    Registered Users, Registered Users 2 Posts: 4,260 ✭✭✭jdivision


    frobisher wrote:
    I want to put together a training program encompassing diet, cardio and a weights regime that will deliver if I stick to it. I really have no clue on how to go about this properly. Where can I find reliable info? Books, sites etc?
    If you read some of the links here you'll notice that a lot of the people posting on this site are professionals and know what they're talking about. I'd take their advice. Some of them have links showing their results etc.


  • #3
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


This discussion has been closed.
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