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Advice on how to buil my training program

frobisher · 2007-03-04 22:59:55

I'm 33, 6', 12 1/2 stone, thin with a very fast metabolism and have always been naturally fit without having to train much (although about 2 years of no sport activity have done there best to dent that). The six pack I always had is falling under a growing waist (2 inches growth in the last 18 months. Ouch.) and I want to…

04-03-2007 10:59pm

#1

frobisher

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I'm 33, 6', 12 1/2 stone, thin with a very fast metabolism and have always been naturally fit without having to train much (although about 2 years of no sport activity have done there best to dent that). The six pack I always had is falling under a growing waist (2 inches growth in the last 18 months. Ouch.) and I want to both get back into shape and look better. I enjoy running and have a weights set up at home which I have dusted off again for use (I've attached a pic so you can see what excercise it can do). My diet contains a few too many empty carbs from sweets and suffers from one or two take aways too many but other than is healthy-ish (very little fried food aside from take aways, very little proccessed food, decent amount of fruit & veg and lean meat and fish) and I've been moving to improve it more.

When I last excercised properly I actually got skinnier. I don't want that, I want to build up, improve my health and get it right. So where do I start? What excercises and techniques should I use? What shall I do with my diet? Any tips or advice on where to start or where to information to start would be great.

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