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Question for the ROT lads
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20-02-2007 12:06pm#1If you don't mind, could the lads that competed in ROT share their training regime in the run up to the big event? Even a rough outline would be great, but the more detail the better.
How did you decide on this particular training regime?
Did you feel like you were ready for the fight?
Is there anything in your training that you would have changed?
If you wouldn't mind, I'd be interested in your diet too.0
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