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Conditioning and Prehab for MA...

  • 07-01-2007 10:06pm
    #1
    john kavanagh
    Closed Accounts Posts: 1,639 ✭✭✭


    CONDITIONING AND
    INJURY PREVENTION IN MARTIAL ARTS

    Training in martial arts and the common postures adopted by todays sedentary societies can cause chronic and debilitating conditions to occur within our bodies. Many of these are easily corrected and once corrected performance gains and pain free movement occur as a consequence.

    This talk/ workshop is suitable for everyone looking to improve their quality of life and athletic performance.

    VENUE: SBG IRELAND HQ, Rathcoole
    HOST: Paul McVeigh Sports Science Graduate, Conditioning Coach to Scotlands No.1 MMA Team, SBG Scotland Director, World MMA Champion and jolly nice bloke.
    TIME: SATURDAY THE 13/01/07, 12pm-2pm
    COST: €20

    to book pm, or call 0876768911 :)


Comments

  • #2
    john kavanagh
    Closed Accounts Posts: 1,639 ✭✭✭john kavanagh


    this is probably the most important aspect of martial arts training to ensure longevity in your 'martial arts life'. when i'm at mma league (and pro mma events for that matter) i'm always amazed at just how bad people warm up for dynamic events with static stretching etc. so this is a great chance to get the right info from a respected expert.

    and to those who pm'ed this is suitable for people with no previous experience in this area. it'll be aimed to give beginners some applicable knowledge in this often neglected area of training.


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