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Snacks and Shakes

  • 20-12-2006 10:46am
    #1
    Garth The Good
    Registered Users, Registered Users 2 Posts: 25 ✭


    ;) Hi
    just found this place and it looks the biz
    Anyone know some good , simple recipes for shakes bars etc (or to cheat and buy some )
    The 5 meal a day thing is doing my head in and cant seem to implement it
    Any help greatly appreciated
    Kind Regards
    Garth:confused:


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    PM Kwalsh00 his Mrs makes tasty protein bars with efa's and oats. Failing that you could always buy some!

    What kind of shakes you interested in?


  • #3
    Garth The Good
    Registered Users, Registered Users 2 Posts: 25 ✭Garth The Good


    basically just some protein
    The only one i know comprises of whey, cottage cheese, splenda and some ice and nuts
    Ifind it a bit hard to take not to mention boring after a while
    i'll pm for some bar recipies:)
    Regards
    Garth:)


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