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Intense Fitness Training-Mayfield, Cork

  • 25-11-2006 4:37pm
    #1
    LabratCN
    Closed Accounts Posts: 20 ✭


    Hello all,
    I'm hoping to bring up the numbers for Ninja Noels circuit training sessions in the Mayfield Community complex. Open for both members (€2 session)and non members (€6) of the gym there.Details are:

    Thursday night Mens class 6:30-7:30, ladies class 7:30-8:30
    Saturday morning ladies class 11:00-12:00, 12:30-13:30 the lads.

    Can't recommend a class more highly and my girlfriend reckons the same. He'll leave you wrecked but feeling great. Lots of work punching with pads and bags, plenty of circuits and crunching ab work. Please all come along. If enough of you do Noel said he'd re-grow the groovy 70's burns he had for a while


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