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Breakfast Protein

  • 08-11-2006 11:38pm
    #1
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭


    Basically, I'm having a bit of a problem getting enough protein at breakfast.

    I currently use a shake, which works great, but I want to wean myself off it a bit and try something a bit more "fresh", as I'll soon be needing to take that shake a few hours after breakfast (around 11am) as a mid morning booster. I don't really want to have to take 2 shakes pre 12pm.

    The only thing is I don't really like eggs, although if I could find a convenient way of separating/storing/cooking the whites (so they dont taste like rubber) I could be persuaded.


Comments

  • #2
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    Hey Mloc,
    I find I can get quite a lot of protien from egg whites. I'm not mad about the taste either so i hard boil em, then remove the yolks and mix them up in a cup with some herbs (think all spice, thai 5 spice etc.) I have five or six of these herb jars at home so breakfast never becomes the bland monotony usually associated with high protien eating.

    Works for me anyway,

    Enjoy


  • #3
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    mloc wrote:
    Basically, I'm having a bit of a problem getting enough protein at breakfast.

    I currently use a shake, which works great, but I want to wean myself off it a bit and try something a bit more "fresh", as I'll soon be needing to take that shake a few hours after breakfast (around 11am) as a mid morning booster. I don't really want to have to take 2 shakes pre 12pm.

    The only thing is I don't really like eggs, although if I could find a convenient way of separating/storing/cooking the whites (so they dont taste like rubber) I could be persuaded.

    You could try Amino Acid tablets or powder failing that try www.eggnation.co.uk


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