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Advice on improving fitness and diet

  • 08-11-2006 10:38pm
    #1
    GrumPy
    Registered Users, Registered Users 2 Posts: 6,566 ✭✭✭


    If this is in the wrong forum, I apologise!

    I'm planning on trying to improve my overall fitness and diet. I'm 18, 5'11, and JUST barely over 9 stone.

    I think my weight is far too low considering my height and age.
    My eating pattern is very random, and I usually eat very little when I do. I get hungry regulary, but still dont eat much.
    Fitness wise, I'm pretty bad too. Only the last 2-3 months have I been doing much excercise, with it compromising of 5 a side soccer at least twice a week, and my part time job at weekends involves a fair bit of walking.

    Iv'e actually lost weight since I started work and college, and that's not good.
    Anyone have any advice/tips or even links to a suitable diet for someone of my build? Anything at all that could be of help.

    Thanks.


Comments

  • #2
    HammerHeadGym
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭HammerHeadGym


    Hey Grumpy,
    you havent really said what your goals are but i can see the majority of your problem right here
    Irish GrumPy wrote:
    My eating pattern is very random, and I usually eat very little when I do. I get hungry regulary, but still dont eat much.

    The simple fact is, the amount of time and effort you put in to something, whether it's restoring a classic car, having a lovely house or garden, or having a body that everyone is jealous of, will directly influence the level you reach with that endeavour. It's basic economics.

    Im assuming you want to put on a bit of weight, maybe fill out the t-shirt? Stick your goals and amount of time you can devote to training up and i'm sure there will be a ton of help within 24 hours.

    Anyway, best of luck with your new adventure mate, and welcome to the fold.


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