Critique my routine?

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Firstly, I'm 19 years old, 5'11" and currently about 16 stone. My goal weight is about 13 / 13.5 stone.

[FONT=Courier New]Exercise             Sets        Weight (lbs)
Seated Leg Press     3x12        220
Leg Extension        3x12        70/70/75
Rotary Calf          3x10        165
Seated Leg Curl      3x12        70
Back Extension       3x10        160
Horizontal Leg Press 3x12        80/80/90
Low Row              3x12        70
Bicep Curl           3x10        60
Incline Press        3x10        50
Chest Press          3x10        40
Lat. Pull Down       3x12        90[/FONT]

I'm just starting to get back to the gym properly so my plan is to do this routine every second day for 20 sessions and then properly plan a good program that splits the body parts up. As it is I feel this "blitzkrieg" full body workout will reawaken my muscles (especially my pathetic biceps) and prepare them for a more focused workout.

I am supplementing this routine with cardio on the days when I am not in the gym and this usually consists of a 5k run outdoors with the occassional 10k thrown in. A few questions...

1. Are there any excersizes there that are doing me no help at all?

2. Are there any must haves that I am missing?

3. Is this too much to do in one session?

4. Is this too much of a session to repeat every second day?

I did this workout on Saturday and on Monday. Due back in the gym tomorrow evening. I can definitely feel the effects in my chest, back and shoulders but not so much in my arms or legs. I am using as heavy weights as I can for all excersizes. That is, I am finding it quite hard to complete the 3rd set but I am usually just about managing it.

justsomebloke

do you have access to free weights and a squat rack also a free oly bar aswell, If you do I would alter your programme and put in squats, deadlifts and bench as you will probably see better oveall gains from these then your current programme as there is a lot of isolation lifts and very few compound exercises in your current programme where it should be the other way around

HammerHeadGym

Hey rob, Jsb is dead right here, forget the isolation stuff and go for olympic lifts with free weights. I think you'll get much better results.