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heart rate training

BenZy · 2006-10-22 16:15:50

hey all, just wanted to check - if i'm 31 then is my target heart rate worked out from 220-31= 189. i've checked threads here and around the net and there's a lot of conflicting info. the goal is weight loss at the mo' so i'm trying to keep it 60-70% for 45-55 mins. (using ellipetical) i'm also doing a little bit of weight…

22-10-2006 4:15pm

#1

BenZy

Registered Users, Registered Users 2 Posts: 11 ✭

Join Date: October 2006

Posts: 7

hey all,

just wanted to check - if i'm 31 then is my target heart rate worked out from 220-31= 189. i've checked threads here and around the net and there's a lot of conflicting info.

the goal is weight loss at the mo' so i'm trying to keep it 60-70% for 45-55 mins. (using ellipetical)

i'm also doing a little bit of weight work just dumbells working a few areas but not for building up - currently doing 2 sets each exercise 12-15 reps.

does this sound reasonable / any suggestions ???

cheers

benzy

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