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Oh the pain, the pain of it all

  • 22-10-2006 11:55am
    #1
    LundiMardi
    Closed Accounts Posts: 3,144 ✭✭✭


    So on Friday after work i went to play football for the first time in years, it's the on sport i've played in that time, other exercise has been done in the gym.

    So anyway, i woke up yesterday and every damn muscle in my body hurt!!!!:eek: I guess sport is a more intense workout that sitting on a stationary bike.

    Anyway, how do i combat this? As i'd like to go to the gym tomorrow but i'm still in quite a bit of pain, mainly my legs are lower abs, but also my shoulders. Also i'm hoping this football is going to turn out to be a weekly thing and i don't really want to be feeling like i am now every weekend!!:(

    Any advice? Or is it just a simple case of getting used to it?


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