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Fit Day

telecaster_dub · 2006-10-18 19:15:13

hey dont know if this has been asked bit how do u use fitday ???

18-10-2006 7:15pm

#1

telecaster_dub

Closed Accounts Posts: 134 ✭✭

Join Date: August 2006

Posts: 102

hey dont know if this has been asked

bit how do u use fitday ???

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Comments

#2 18-10-2006 7:31pm

g'em

Closed Accounts Posts: 22,819 ✭✭✭✭

Join Date: September 2005

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it's pretty self-explanatory. Sign up for a free account. Then input your daily foods and it will tell you what each food's calorie, protein, fat and carb content is. You'll need to put in your foods every day but you can log commonly used foods to make it easier for yourself.

What you want to do is use it to track your calories and macronutrient ratios (proteins: fats: carbs). afaik there's actually a tutorial function too. Also try caloriecounter.com or nutritiondata.com

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