Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

getting in shape tips

  • 13-10-2006 6:29pm
    #1
    juanveron45
    Closed Accounts Posts: 496 ✭✭


    whther you want to gain weight(muscle) or lose weight(fat) the basic training and diet is the same except that you would eat a little more or less depending your goals

    Tip 1 . eat 6 small meals a day

    Tip 2 eat a portion of protein and a portion of carbohydrates in each meal

    tip 3 a portion is unique to each person in that a portion is the size of your fist

    tip4.exercise with weights intensely 3 days a week

    tip5 exercise with intense cardio for 20 minutes in between weighttraining days 3 days a week.

    tip6 visulise what you want to achieve.and focus on it daily

    tip7.write down your goals and read them every day

    tip 8 drink 10 glasses of water a day and drink an addition glass for every cup of tea/coffe or diet soda you have.

    tip9 eats as much veg with any of your meals as you like

    tip 10 eat salmon,mackeral ,trout or any oil fish 3 times a week, if you dont like fish have 1 tablespoon of flax or 1 tablespoon of udos oil a day

    tip 11 take a good multivitamin

    tip 12 if possible do your workouts first thing in the morning on an empty stomach.


Advertisement