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Basic Fitness Qs

  • 04-10-2006 5:16pm
    #1
    Static M.e.
    Registered Users, Registered Users 2 Posts: 3,093 ✭✭✭


    Hi all,

    Just started back getting Fit, started a new gym doing basic spinning.

    First class was tonight, I enjoyed it but it was very tough for me.

    Qs is this though, I really feel sick now (sorry) but I do.

    Im sure this will pass in time as my fitness improves but can I do anything to Minimise it? also why do I feel this way?

    Thanks

    (I know this is probably a stupid Qs but if someone could provide me with some sort of answer I would appreciate it)


Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    It might be from eating too close to the class. Don't worry it'll pass. Don't forget to get your diet right too ;)


  • #3
    Static M.e.
    Registered Users, Registered Users 2 Posts: 3,093 ✭✭✭Static M.e.


    Thanks amazingemmet, I hadn't eaten since 1:30 that day though :/

    Hopefully it will pass soon, eat fairly well anyway I would think, lots of veg and very little processed food. Still thats for another day


  • #4
    shamcfc
    Registered Users, Registered Users 2 Posts: 106 ✭✭shamcfc


    you also need to fuel your energy..so have a banana or something b4 hand


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