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bony body

half_life_man · 2006-10-01 20:09:23

can some post a list of foods to eat that will gain a big amount mass for my body beacause i have a very bony body. I do have some muscle but my body does not look that nice because it looks a bit skinny. I am 16 and i just want quick and easy foods to make. I am also taking protein shakes after workouts but im not sure if…

01-10-2006 8:09pm

#1

half_life_man

Closed Accounts Posts: 154 ✭✭

Join Date: June 2005

Posts: 54

can some post a list of foods to eat that will gain a big amount mass for my body beacause i have a very bony body. I do have some muscle but my body does not look that nice because it looks a bit skinny. I am 16 and i just want quick and easy foods to make. I am also taking protein shakes after workouts but im not sure if it will do much good without the right amount of mass.

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Comments

#2 02-10-2006 12:22pm

daveirl

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This post has been deleted.

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#3 03-10-2006 4:27pm

Anton17

Closed Accounts Posts: 265 ✭✭

Join Date: January 2005

Posts: 201

I feel your pain, it's tough to fill out though. I went from 10 stone to 11.6 and still look bony. My body fats only 8.7, which some say is a good thing, but id disagree, it wrecks my head being called skinny when im carrying more muscle than most guys. Apparently though people do fill out naturally as they get older, so now worries:D

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