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Bad chest

abetarrush · 2006-09-30 16:40:55

I have this common thing where my chest is swollen, cos a rib is growin into the breastbone Not in any danger or anythin, but it means I cant out any pressure on it So, for the last year in the gym, ive been doin my program minus the chest stuff so now im generally toned up, but my chest is really weak, as I just left it…

30-09-2006 4:40pm

#1

abetarrush

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I have this common thing where my chest is swollen, cos a rib is growin into the breastbone

Not in any danger or anythin, but it means I cant out any pressure on it

So, for the last year in the gym, ive been doin my program minus the chest stuff

so now im generally toned up, but my chest is really weak, as I just left it alone for a year

Are there any low-intensity chest workouts that would tone my chest, but not put too much pressure on it?

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Comments

#2 30-09-2006 5:21pm

Frank Bullitt

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maybe light dumbell stuff like flyes,press and pull over,or you could do push ups with your knees on the ground

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