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the king is tired

  • 15-09-2006 8:11pm
    #1
    King of Kings
    Registered Users, Registered Users 2 Posts: 1,695 ✭✭✭


    I've noticed recently that I'm yawning and eyes closing when I'm going to the gym. training the evenings for 2 hours anythime between 7 and 10

    Thus I find my 10 mins on the bike warmup rough but after that I'm brand new.

    I get sleep 11 - 7. although my son does get me up once or twice it's only for 30 secs to settle him and then I'm asleep again.

    It may have kicked in when i stopped using lipo 6 but that was about 2 months ago surely the caffeine crash would have worn off by now?

    any ideas how to stop this..


Comments

  • #2
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    What's your diet like & how often do you train?

    Eating right means you should be fairly energetic during the day - a product like Lipo6 can cover up if you're diet is not good for your energy levels by giving you energy anyway.


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