Dave's Fitness Journal

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#32 09-10-2006 12:35PM

zappb

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I'm glad your allright m8...Take some time to look after youself - its good to be alive innit!

everyone accounted for ok? How did the match go? - just kidding, this sort of thing puts all of it in perspective.

Good luck with the recovery - watch out for your emotions being out of whack etc...

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#33 12-10-2006 11:33PM

daveirl

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#34 16-10-2006 11:41AM

daveirl

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#35 17-10-2006 10:28AM

daveirl

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#36 18-10-2006 10:35AM

daveirl

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#37 18-10-2006 05:34PM

thirtyfoot

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daveirl wrote:

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The 400 stagger is 6.28m per lane (almost certain on that, but it could vary!) so lane 4 starting from the finish line will have you running almost 419m. To get the correct start for 400 its the continous white line perpendicular to the lane roughly 6m out in lane 2, 12m in lane 3 and so on......its easy to see.

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#38 18-10-2006 09:06PM

daveirl

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#39 01-11-2006 05:18PM

daveirl

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