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Weight training manouvres.

  • 30-08-2006 8:02am
    #1
    Archeron
    Registered Users, Registered Users 2 Posts: 6,414 ✭✭✭


    Hi all,

    Wondering if I can ask for advice. I am more familiar with using weight machines in the gym, and have recently decided to do weights at home instead. For now, I've got a very basic set of Argos special dumbells, but I'm not sure about what exercises I can do with these to build muscle and avoid injury.

    Can anyone recommend where I can find out what various exercises I can do with free weights? I dont want to end up doing more harm than good. :rolleyes: cheers.


Comments

  • #2
    jaarius
    Registered Users, Registered Users 2 Posts: 383 ✭✭jaarius


    http://www.exrx.net/

    For exercises and technique. It may or may not be the best but it is what I use and think it's awesome.

    j


  • #3
    Archeron
    Registered Users, Registered Users 2 Posts: 6,414 ✭✭✭Archeron


    jaarius wrote:
    http://www.exrx.net/

    For exercises and technique. It may or may not be the best but it is what I use and think it's awesome.

    j

    Nice one, cheers.


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