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Plung pools

Gillo · 2006-08-17 11:09:56

First, how does a plung pool actually work, I know you are meant to jump between freezing cold pools and a hot bath?? but what is the science behind it. Second, the gym I go to dosen't have one, but the last two times I've been there I've kept changing the tempature on the shower every twenty seconds or so, going from very…

17-08-2006 11:09am

#1

Gillo

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Join Date: February 2004

Posts: 5348

First, how does a plung pool actually work, I know you are meant to jump between freezing cold pools and a hot bath?? but what is the science behind it.

Second, the gym I go to dosen't have one, but the last two times I've been there I've kept changing the tempature on the shower every twenty seconds or so, going from very cold to quite hot. TBH I felt more refreshed afterwards, but does anyone know if this would have the same effects as a plug pool.

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